We forgot to take the 3 minute breaks inbeteeen. We took a small rest but it was included in the times.
Lyle:
Mile 1: 6:20
Mile 2: 7:06
Mile 3: 6:17
5 Rounds: 33:50
Brennan:
Mile 1: 6:27
Mile 2: 7:13
Mile 3: 6:24
5 rounds: 42:00
Miguel
Mile 1: 6:45
Mile 2: 7:27
Mile 3: 7:26
5 Rounds: 46:24
Miguel has a SOWT contract and he made a guest appearance today. Did an awesome job.
Aids wasn't able to make it to practice today
Lyle:
Mile 1: 6:20
Mile 2: 7:06
Mile 3: 6:17
5 Rounds: 33:50
Brennan:
Mile 1: 6:27
Mile 2: 7:13
Mile 3: 6:24
5 rounds: 42:00
Miguel
Mile 1: 6:45
Mile 2: 7:27
Mile 3: 7:26
5 Rounds: 46:24
Miguel has a SOWT contract and he made a guest appearance today. Did an awesome job.
Aids wasn't able to make it to practice today