pullups: to give you a concrete number...
I picked 60 and ended up with 66. I did 20,10,10,10,10,6 Aidan picked 17 and did 11 3, 3,2,2,1 June 8th and June 9th were basically the same workout. We are trying to figure out this water confidence thing and get a solid routine put together. A bit of a learning curve, but here is what we have so far: 1. Warm up 100m 2. egg beater 100 m 3. Stretch a bit 4. Egg Beater 50m super set - 3 under waters we did the first several under waters like normal. the last few we did about 35-38 meters @ 10 feet deep 3 sets. 5. 5 ditch and dawns each 6. 2 mask recoverys 7. 10 pushups straight into an under water (30 sec rest in between) 4 sets. like an intro to 10ups. I'm feeling more comfortable with these even at 10 feet. especially more than the other day. For anyone reading this have a look at this video and give us some feedback: |
Decided to pursue Pararescue late 2014. Started training and have not stopped yet. Passed the PAS Test Mid April 2015 on the first go. Signed the contract and ship mid July.Everything on the path to getting those Green Feet goes here. Archives
December 2015
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