excited. 5 mile run. first 2 miles at 8 minute pace. next 1.5 miles at 730 pace. last mile and a half at 6:40 pace. was tough and found myself huffing and puffing.
did the bodyweight workout but had to cut the pushup part short on last set. was straining a muscle and figured it would be better to not get injured.
recently did 50 yards underwater for the first time as well. maintaining 4 workouts per week.
did the bodyweight workout but had to cut the pushup part short on last set. was straining a muscle and figured it would be better to not get injured.
recently did 50 yards underwater for the first time as well. maintaining 4 workouts per week.
RSS Feed
